Introduction
Are you searching for a healthy, protein-packed dessert that requires zero baking and satisfies that late-night craving? Look no further than these Frozen Greek Yogurt Peanut Butter Bites. These delightful two-bite treats originated from the trend of using Greek yogurt as a high-protein base for frozen desserts, offering a much lower-sugar alternative to traditional ice cream or fudge. They are incredibly easy to prepare, making them a perfect meal-prep snack for busy weeks or a guilt-free indulgence.
Ingredients
- 1 cup (240g) Plain, Full-Fat Greek Yogurt (or 2% for lower fat)
- ¼ cup (60g) Creamy Peanut Butter (natural, unsweetened preferred)
- 2 tablespoons (30ml) Maple Syrup or Honey
- ½ teaspoon Vanilla Extract (optional)
- ¼ cup (40g) Mini Chocolate Chips, plus extra for topping
- Pinch of Sea Salt (to enhance flavor)
Step-by-step Preparation
Prepare the Base Mixture: In a medium-sized mixing bowl, combine the Greek yogurt, peanut butter, maple syrup (or honey), vanilla extract (if using), and sea salt. Mix vigorously until the mixture is completely smooth and uniform. Ensure there are no streaks of unmixed peanut butter remaining. The consistency should be thick and slightly fluffy.
Fold in Chocolate Chips: Gently fold in the ¼ cup of mini chocolate chips using a spatula. You want them evenly distributed throughout the yogurt mixture. Avoid overmixing, which can cause the yogurt to thin out.
Portion the Bites: Line a small baking sheet (or a plate that fits in your freezer) with parchment paper or a silicone mat. Using a standard tablespoon or a small cookie scoop, drop rounded spoonfuls of the mixture onto the prepared sheet. Each drop should be approximately 1.5 to 2 inches (4-5 cm) wide. Tip: For perfectly uniform bites, use a measuring spoon to ensure consistent sizes.
Add Toppings and Freeze: Sprinkle a few extra mini chocolate chips on top of each bite. Place the baking sheet into the freezer. Freeze for a minimum of 2 hours, or until the bites are completely solid and firm. (No cooking time required; Freezing Time: 2–4 hours).
Serve and Store: Once frozen, use a spatula to lift the bites off the parchment paper. Serve immediately directly from the freezer, as they will soften quickly at room temperature.
Nutritional Information
These bites are an excellent source of protein, thanks to the Greek yogurt and peanut butter, helping promote satiety and muscle recovery. Each serving (approximately two bites) is estimated to contain between 80-100 calories, depending on the size and amount of sweetener used. They are significantly lower in refined sugar compared to commercial frozen desserts and provide healthy fats from the peanut butter. They also contain beneficial cultures from the yogurt.
Storage
These Frozen Greek Yogurt Peanut Butter Bites must be stored in the freezer at all times. Once fully frozen, transfer them from the baking sheet into a freezer-safe, airtight container. Layer the bites between small pieces of parchment paper to prevent them from sticking together. Stored properly, they will maintain their quality for up to 3 months. Do not attempt to store them in the refrigerator, as they will thaw and lose their shape.
Conclusion
These frozen bites are a fantastic addition to your healthy snack rotation. For variations, try swapping the peanut butter for almond or cashew butter, or replace the chocolate chips with finely chopped pretzels or dried cranberries for a different textural element. They are best enjoyed immediately after being pulled from the freezer—a quick, cold, and satisfying treat perfect for any time of day!