Introduction
Are you craving that rich, fudgy brownie experience without the sugar crash? These Easy Zero Sugar Brownies are your new go-to dessert. By substituting traditional fats and sugars with Greek yogurt and a clean-label sweetener, we achieve a decadent texture that is surprisingly high in protein and low in carbs. The Greek yogurt acts as a healthy fat replacement, providing incredible moisture and fudginess, ensuring these brownies are never dry. They are simple to make and perfect for anyone following a sugar-conscious or ketogenic lifestyle.
Ingredients
- 1 cup (120g) all-purpose flour (or almond flour for lower carb)
- ½ cup (60g) unsweetened cocoa powder (high quality is best)
- 1 cup (200g) zero-calorie granulated sweetener (Monk Fruit or Erythritol blend recommended)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 2 large eggs, room temperature
- ½ cup (120g) plain, full-fat Greek yogurt (zero sugar)
- 2 teaspoons pure vanilla extract
- ¼ cup (60ml) melted unsalted butter or coconut oil (cooled slightly)
- ½ cup (80g) zero-sugar chocolate chips (optional)
Step-by-step Preparation
- Preheat your oven to 350°F (175°C). Line an 8×8 inch (20×20 cm) baking pan with parchment paper, leaving an overhang on two sides for easy removal.
- In a large bowl, whisk together the flour, cocoa powder, zero-calorie sweetener, baking powder, and salt. Ensure the cocoa is well-integrated to prevent lumps. *Tip: Sift the cocoa powder for an extra smooth batter.*
- In a separate medium bowl, whisk the eggs until slightly frothy. Stir in the Greek yogurt, vanilla extract, and the melted butter or coconut oil until the wet ingredients are fully combined.
- Pour the wet mixture into the dry ingredients. Use a spatula to gently fold the batter until just combined. Be careful not to overmix, as this can develop the gluten and result in tougher brownies. Fold in the zero-sugar chocolate chips if using.
- Spread the batter evenly into the prepared baking pan. The batter will be thick.
- Bake for 25 to 30 minutes. The edges should look set, but a toothpick inserted into the center should come out with moist crumbs attached (not raw batter). *Tip: Do not overbake! Slight underbaking ensures a fudgy center.*
- Allow the brownies to cool completely in the pan on a wire rack for at least 1 hour before lifting them out using the parchment paper overhang. Cooling is essential for setting the fudgy texture.
Nutritional Information
These brownies offer a significant advantage over traditional recipes due to the lack of refined sugar and the inclusion of Greek yogurt. By using zero-calorie sweeteners and high-protein yogurt, the overall carb count is lowered, and the protein content is boosted. Per serving (assuming 9 servings), the estimated calories are around 130-150, depending on the flour and fat used, with less than 5g of net carbs. The Greek yogurt also provides calcium and beneficial probiotics.
Storage
Store leftover brownies in an airtight container at room temperature for up to 3 days. If you live in a warm climate or wish to extend their freshness, transfer them to the refrigerator where they will keep for up to 5 days. Chilled brownies often become even denser and fudgier. They can also be frozen for up to 3 months; wrap individual servings tightly in plastic wrap before placing them in a freezer bag.
Conclusion
These zero-sugar brownies prove that healthy baking doesn’t mean sacrificing flavor or texture. They pair wonderfully with a scoop of sugar-free vanilla ice cream or a handful of fresh berries. For a variation, try adding a tablespoon of instant coffee granules to the wet ingredients for a mocha flavor, or sprinkle chopped walnuts on top before baking for added crunch. Enjoy this guilt-free, fudgy treat!