Introduction
In the quest for convenient, guilt-free snacking, these High Protein Frozen Peanut Butter Greek Yogurt Bites emerge as a true winner. Originating from the viral trends focused on maximizing protein intake while satisfying a sweet tooth, this recipe transforms simple pantry staples into delicious, nutrient-dense treats. They are incredibly easy to prepare, require zero baking, and are perfect for a post-workout refuel, a quick breakfast grab, or a late-night dessert. The combination of creamy Greek yogurt and rich peanut butter provides a satisfying texture and a powerful protein punch that keeps you full and energized.
Ingredients
- 1 cup (240g) Plain Non-Fat Greek Yogurt (ensure it is thick)
- ¼ cup (60g) Creamy Peanut Butter (natural preferred)
- 2 tablespoons (30ml) Maple Syrup or Honey (adjust to sweetness preference)
- 1 scoop (30g) Vanilla or Unflavored Protein Powder (optional, but boosts protein and texture)
- ½ teaspoon Vanilla Extract
- Pinch of Sea Salt
- ¼ cup (40g) Mini Chocolate Chips or chopped peanuts (for topping)
Step-by-step Preparation
Combine Wet Ingredients: In a medium mixing bowl, combine the Greek yogurt, peanut butter, maple syrup (or honey), vanilla extract, and sea salt. For easier mixing, ensure your peanut butter is slightly softened or at room temperature.
Incorporate Protein Powder (Optional): If using, gently whisk in the protein powder until the mixture is completely smooth and uniform. If the mixture seems too thick, add a tiny splash of milk (dairy or non-dairy) until a thick, spoonable consistency is achieved.
Portion the Bites: Prepare a silicone mini-muffin tray or line a small baking sheet with parchment paper. If using a baking sheet, drop spoonfuls of the mixture (about 1.5 tablespoons each) onto the paper, forming small mounds. Silicone molds work best for uniform shapes and easy removal.
Add Toppings and Freeze: Immediately sprinkle the top of each bite with mini chocolate chips or chopped peanuts. Transfer the tray to the freezer. Ensure the tray is flat and undisturbed.
Set and Serve: Freeze the bites for a minimum of 2 to 3 hours, or until they are completely solid. Once frozen, pop them out of the silicone molds. They are best enjoyed straight from the freezer!
Nutritional Information
These bites are a fantastic source of lean protein and healthy monounsaturated fats. Depending on the size of the molds and whether protein powder is used, each bite (approx. 25g) contains roughly 80–100 calories, 6–8g of protein, 5g of carbohydrates, and 4g of fat. The high protein content aids in muscle repair and promotes satiety, making them an excellent choice for curbing cravings without compromising fitness goals. Greek yogurt is also rich in calcium and probiotics, supporting gut health.
Storage
Due to their frozen nature, these bites must be stored in the freezer. Transfer the fully frozen bites into an airtight, freezer-safe container or a heavy-duty zip-top bag. Layering parchment paper between the bites will prevent them from sticking together. They maintain their quality and texture for up to 3 months. Do not attempt to store them in the refrigerator, as they will melt quickly.
Conclusion
These High Protein Frozen Peanut Butter Greek Yogurt Bites are a simple, customizable snack solution that proves healthy eating doesn’t have to be boring. For variations, try swapping peanut butter for almond butter or sunbutter, or use different extracts like almond or peppermint for a festive twist. You can also drizzle melted dark chocolate over the frozen bites for an extra layer of decadence. Enjoy the convenience and nutritional benefits of this recipe—it’s guaranteed to become a staple in your freezer!