Protein Oreo Spread is a high-protein, cookies-and-cream–style spread inspired by Oreo flavor, but made lighter for fitness or macro-friendly diets. It’s popular as a toast topping, pancake filling, or straight-from-the-spoon snack.
What it usually contains
- Protein base: whey or casein (sometimes vegan blends)
- Creamy fat: nut butter or light cream cheese
- Sweetener: stevia, erythritol, or monk fruit
- Cookie crunch: crushed Oreo-style cookies or cocoa biscuit crumbs
Quick homemade version (5 minutes)
Ingredients
- ½ cup plain or vanilla Greek yogurt
- 1 scoop vanilla or cookies-and-cream protein powder
- 1 tbsp light cream cheese or powdered peanut butter
- 1–2 crushed Oreo cookies (or cocoa biscuits)
- Sweetener to taste
Steps
- Mix yogurt, protein powder, and cream cheese until smooth.
- Fold in crushed cookies.
- Chill 10–15 minutes to thicken.
Macros (approx., per 2 tbsp)
- Protein: 6–10 g
- Calories: 50–80
- Sugar: low (depends on cookies used)
How to use it
- Spread on toast, rice cakes, or bagels
- Swirl into oatmeal or yogurt bowls
- Filling for protein pancakes or crepes
- Dip for strawberries or apples