Stage 4 gaps diet bread recipe without eggs

Introduction:
If you’re following the Stage 4 GAPS diet, finding a bread recipe without eggs can be challenging, especially when you’re looking for gut-friendly alternatives. Eggs are common in GAPS-compliant bread, but for those with allergies or sensitivities, this Stage 4 GAPS diet bread recipe without eggs is the perfect solution. Learn how to make this delicious and healing bread as you continue your GAPS diet journey.

What is Stage 4 of the GAPS Diet?

Before diving into the Stage 4 GAPS diet bread recipe without eggs, it’s helpful to understand what Stage 4 of the GAPS Diet involves. The GAPS Diet (Gut and Psychology Syndrome) is designed to heal the gut and restore health through specific food stages. In Stage 4, you can introduce baked goods like bread, but if you’re avoiding eggs, this egg-free bread recipe is the perfect option for you.

For more detailed insights into Stage 4 of the GAPS Diet and recipes suitable for this phase, including options like egg-free bread, you can check out The Healthy Home Economist for comprehensive guidelines on this stage and additional dietary tips.

Ingredients for Stage 4 GAPS Diet Bread Recipe Without Eggs:

1. Almond flour (1 cup) – A nutrient-dense, gluten-free base ideal for the Stage 4 GAPS diet.
2. Coconut flour (1/4 cup) – Adds texture and helps absorb moisture, crucial for an egg-free bread recipe.
3. Gelatin (2 tbsp) – A perfect egg replacement that also promotes gut healing, fitting the Stage 4 GAPS diet principles.
4. Filtered water (1/4 cup) – To activate the gelatin and bind the dough for your bread recipe without eggs.
5. Baking soda (1 tsp) – Helps the bread rise in this Stage 4 GAPS diet bread recipe.
6. Apple cider vinegar (1 tsp) – Boosts the rise of your egg-free bread and adds a slight tang.
7. Sea salt (1/4 tsp) – Adds flavor balance to the bread recipe without eggs.

How to Make Stage 4 GAPS Diet Bread Without Eggs: Step-by-Step Instructions

1. Prepare the Gelatin Mix
   Combine gelatin and filtered water in a small bowl. Let it sit for 5 minutes to create an egg-like substitute for your Stage 4 GAPS diet bread recipe without eggs.
2. Combine the Dry Ingredients
   In a large bowl, whisk together the almond flour, coconut flour, baking soda, and sea salt for this bread recipe without eggs.
3. Mix the Wet Ingredients
   Add the gelatin mixture and apple cider vinegar to the dry ingredients. Stir until a thick batter forms. This mix will give you a smooth dough suitable for the Stage 4 GAPS diet.
4. Shape the Dough
   Shape the dough into a loaf or rolls and place it on a parchment-lined baking tray. Whether you prefer a loaf or rolls, this Stage 4 GAPS diet bread recipe without eggs is versatile.
5. Bake the Stage 4 GAPS Diet Bread Without Eggs
   Preheat the oven to 350°F (175°C) and bake for 25-30 minutes until the bread is golden brown. This egg-free GAPS bread should be ready when a toothpick comes out clean.

Why This Stage 4 GAPS Diet Bread Recipe Without Eggs Works

This Stage 4 GAPS diet bread recipe without eggs uses gut-friendly ingredients like gelatin, which replaces eggs and supports digestive healing. It’s also packed with nutrients from almond flour and coconut flour, making it a great fit for anyone following the GAPS diet.

Tips for Success with Stage 4 GAPS Diet Bread Without Eggs:

• High-quality flours improve texture and flavor in this Stage 4 GAPS bread recipe.
• Gelatin is crucial for texture and binding in this egg-free bread recipe.
• Add herbs for extra flavor without compromising the GAPS diet bread recipe without eggs.

Conclusion: Try This Stage 4 GAPS Diet Bread Recipe Without Eggs

Sticking to the GAPS diet doesn’t mean giving up your favorite baked goods. This Stage 4 GAPS diet bread recipe without eggs is perfect for anyone looking for an egg-free alternative that’s easy to make and gut-friendly. Try it today and enjoy this nutritious bread on your GAPS journey!